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BODY CARE
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The short answer is yes, you can still get massages during
your pregnancy. Massage is often looked at as a luxurious spa
treatment, but it can be particularly beneficial during pregnancy
and may be more than just a pampering splurge for mamas-to-
be. A good massage can help ease any aches and pains you’re
experiencing and can also help decrease your stress levels and
may even improve your sleep.
Massage can help decrease depression, as well as anxiety and
leg and back pain. If you’ve ever had a massage, you can relate
to that blissed out feeling of nirvana and you don’t have to be
convinced that a massage can indeed help your state of mind.
You may hear from others to avoid massages during the first
trimester which is when you’re most susceptible to miscarriage.
While there is no research linking massage to miscarriage, it’s
during the first trimester when miscarriages most frequently
occur, it’s best to always check with your midwife or doctor before
booking your massage appointment.
Can I still get massages during pregnancy?
Once you’ve been cleared for massage, keep these
tips in mind:
•
Find a masseuse who is specifically trained in prenatal
massage, as they’ll know the special requirements specific
to safe massage during pregnancy.
•
When you do go in for your massage be sure the masseuse
either places you on a special table, that has a hole in the
center for your bump, or they keep you propped up on
your left side using a pillow.
•
Communicate with the masseuse during your massage
and if anything feels uncomfortable, don’t be afraid to
speak up.
“
A good massag e can
h elp eas e ach es and pains
”