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BODY CARE
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Have I gained too much weight?
While your ideal weight gain during pregnancy should be
determined between you and your midwife, there are some
guidelines to follow. There’s a common misconception that once
you become pregnant, you’ve got the green light to start eating
for two. Ideally, you’re gaining weight gradually. In the first trimester,
the extra weight should be coming from the increased fluids and
blood in your body; it’s really not until after 13 weeks that your
weight gain from eating more really begins. If you feel like you’re
packing on the weight too quickly, work with your doctor and
figure out a method to keep you on track, such as coming in for
a weekly weigh-in. Since dieting is not advised during pregnancy,
mamas-to-be should stick to a diet full of vegetables, fruit, poultry,
fish, and whole grains. Steer clear of foods loaded with sugars or
fried foods and unhealthy fats.
“
mamas-to-b e should stick
to a h ea lthy
,
balanc ed diet
”